It is not easy to make the shift from unhealthy eating habits to healthy eating habits. That shift represents a fundamental change: one that you are almost certainly bound to struggle with. Human beings are, after all, creatures of habit. As such, changing habits – especially the long-held habits – tends to be hard. You therefore shouldn’t expect it to be very easy for you to adopt healthy eating habits. There are, however, some tips that can help you in this process of adopting healthy eating habits:
- Make the change gradual: gradual change tends to be better than sudden change. You can opt to start with one healthy meal per day. Then you can advance to a level of having a couple of healthy meals per day. Before you know it, you would be at the level where all your meals are healthy! Don’t underestimate the power of gradual change. Even corporate organizations recognize the power of gradual change. This is why they usually implement major changes in small installments. Like if, for instance, an organization wants to shift from manual payroll to the web-based paperlezzepay system, which entails employees being able to get their paychecks online at www.securitasepay.com. What a prudent organization is likely to do, in that case, is to start with a pilot trial: by having employees in one department use the web-based system. Then gradually, it shifts the employees in the other departments to the online system. It is the same approach you should use, while trying to adopt healthy eating habits. So you start with a single healthy meal here and there. Then you train yourself to be enjoying the healthy meals. Before you know it, you find that you have fully adopted the healthy eating habits.
- Find ways to make the healthy foods delicious: people like eating unhealthy foods (mainly) because those foods tend to be very tasty. But there are ways in which healthy foods can be prepared, to be just as tasty as the junk foods – or even tastier. It is upon you to find the recipes to help make the healthy foods delicious. If the healthy foods taste as good as the junk foods, you will surely have no reason to pick the junk food.
- Focus your mind on the benefits of healthy eating: the objective here is to motivate yourself psychologically. It is a question of keeping your eyes on the ball. When you focus on the benefits of something, you tend to have an easier time doing it.