There are several steps that you need to follow, while designing a healthy eating program. In today’s article, we will be highlighting those steps. Before going any further, it is important for us to define ‘healthy eating’. In that regard, we will all agree that healthy eating is that which entails (mostly) the consumption of substances that are helpful to the body. Conversely, healthy eating entails (mostly) the elimination of substances that are likely to be unhelpful to the body – including those that are outright harmful. With that definition in mind, we can now proceed to look at the … Continue reading Designing a Healthy Eating Program