5 Healthy Eating Habits to Adopt This New Year

5 Healthy Eating Habits to Adopt This New Year

We are still at the beginning of the year – a time when people tend to make all sorts of resolutions. In keeping with the spirit of the time, in today’s article, I will be recommending some 5 healthy eating habits you can adopt in this New Year. Those include: Reducing the amount of sugar you consume on a daily basis: here, you shouldn’t just focus on the number of spoons of sugar you consume. You should also be on the lookout for other indirect ways in which you get to consume sugar. Those include through sodas, juices and other

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Why Do People Opt to Eat Unhealthy Food?

Most of us are aware of the connection between the food we eat and our health. Most of us know that some of the foods we eat are unhealthy. Yet we go ahead and eat them. It seems to be irrational: a scenario where one opts to eat something, knowing very well that it has potential to make him sick. Therefore the question comes up, as to why people opt to eat unhealthy foods. That is the question I will be addressing in today’s article. It emerges that there are people who opt to eat unhealthy food simply because they

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