Why Wealthy People Indulge in Poor Eating Habits

Why Wealthy People Indulge in Poor Eating Habits

It is hard to figure out why people who are reasonably wealthy indulge in poor eating habits. These, after all, are individuals who can afford healthy, decent meals. Why then, should they choose to eat junk food. I mean, it is understandable when poor individuals eat junk food: for that is often all they can afford, given their modest financial means. But why should a reasonably wealthy person be eating junk, when he can afford to buy the freshest, most organic, most nutritious food? Well, there are several reasons as to why wealthy people find themselves indulging in poor eating

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Change Your Eating Habits for Better Sleep

One of the ways in which you can achieve better sleep is by changing your eating habits. Therefore, if you are one of the people who struggle with insomnia, one of the solutions to your problem may be in altering your eating habits. Sometimes, you may come to discover that all you have to do is adopt better eating habits, and your insomnia-related problems are solved for good! So, what are some of the specific ways in which you need to change your eating habits, in order to achieve better sleep? Well, there are three main ways in which you

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Seeking Your Doctor’s Advice on Healthy Eating

It is often a good idea to consider seeking your doctor’s advice on healthy eating. In fact, most nutritionists are likely to encourage you to seek your doctor’s input, before altering your diet in any significant way. The need for you to seek your doctor’s advice on healthy eating becomes even more urgent if you happen to have conditions that require special dietary arrangements. It can also be critical to seek your doctor’s advice on healthy eating if you feel as if you are developing a condition that will require special dietary arrangements(that is, if you have started to see

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Using YouTube to Promote Healthy Eating Habits

YouTube is one of the powerful tools that can be used to promote healthy eating habits. YouTube’s power lies mainly in the fact that it is an audiovisual medium. You therefore can use it to reach even folks who lack the ability to read — or folks who are simply disinclined to read. And there are many such folks. Experience shows that if you attempt to promote healthy eating habits using newspaper, magazine or web-based articles, you can only reach a small audience. But if you use an audiovisual medium like YouTube (where one just has to sit back, and

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Getting Kids to Adopt Healthy Eating Habits

Getting kids to adopt healthy eating habits is not always easy. ‘Healthy eating’ often involves consuming foods that are perceived as being ‘bland’. And kids are likely to resist the consumption of such foods – for they prefer ‘tastier’ stuff. On the other hand, healthy eating often entails giving up (or at least minimizing) the consumption of certain foods that are perceived as being ‘tasty’. Kids are naturally drawn to such foods, and getting them to give them up — or at least minimize — their consumption, can be very hard. Therefore, you are likely to encounter resistance, while trying

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Designing a Healthy Eating Program

There are several steps that you need to follow, while designing a healthy eating program. In today’s article, we will be highlighting those steps. Before going any further, it is important for us to define ‘healthy eating’. In that regard, we will all agree that healthy eating is that which entails (mostly) the consumption of substances that are helpful to the body. Conversely, healthy eating entails (mostly) the elimination of substances that are likely to be unhelpful to the body – including those that are outright harmful. With that definition in mind, we can now proceed to look at the

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Healthy Eating on a Tight Budget

Many of us believe that you can’t eat healthy on a tight budget. We have been conditioned to believe that you need to have lots of money, to eat healthy. Thus, we keep on pumping ourselves full of junk food, under the false impression that we can’t afford healthy food. And so we end up suffering the consequences of eating the junk food on a long term basis – yet we could have done better. It is, of course, true that healthy food tends to be costlier than junk food. But that doesn’t mean that it is totally impossible to

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3 Mistakes to Avoid in the Course of Your Healthy Eating Programs

There are certain mistakes that you need to avoid, in the course of your healthy eating programs. If you don’t avoid these 3 mistakes, it is easy to mess up with your healthy eating programs. That is where, for instance, you would still find yourself having poor health, in spite of you eating the right foods. Healthy eating means more than just avoiding the unhealthy foods. The 3 mistakes you need to avoid in the course of your healthy eating programs include: Eating too big portions: the foods you are eating may be healthy, but if you eat too big

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Tips to Help You Adopt Healthy Eating Habits

It is not easy to make the shift from unhealthy eating habits to healthy eating habits. That shift represents a fundamental change: one that you are almost certainly bound to struggle with. Human beings are, after all, creatures of habit. As such, changing habits – especially the long-held habits – tends to be hard. You therefore shouldn’t expect it to be very easy for you to adopt healthy eating habits. There are, however, some tips that can help you in this process of adopting healthy eating habits: Make the change gradual: gradual change tends to be better than sudden change.

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5 Healthy Eating Habits to Adopt This New Year

We are still at the beginning of the year – a time when people tend to make all sorts of resolutions. In keeping with the spirit of the time, in today’s article, I will be recommending some 5 healthy eating habits you can adopt in this New Year. Those include: Reducing the amount of sugar you consume on a daily basis: here, you shouldn’t just focus on the number of spoons of sugar you consume. You should also be on the lookout for other indirect ways in which you get to consume sugar. Those include through sodas, juices and other

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