Getting Kids to Adopt Healthy Eating Habits

Month: May 2018

Getting Kids to Adopt Healthy Eating Habits

Getting kids to adopt healthy eating habits is not always easy. ‘Healthy eating’ often involves consuming foods that are perceived as being ‘bland’. And kids are likely to resist the consumption of such foods – for they prefer ‘tastier’ stuff. On the other hand, healthy eating often entails giving up (or at least minimizing) the consumption of certain foods that are perceived as being ‘tasty’. Kids are naturally drawn to such foods, and getting them to give them up — or at least minimize — their consumption, can be very hard. Therefore, you are likely to encounter resistance, while trying

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Designing a Healthy Eating Program

There are several steps that you need to follow, while designing a healthy eating program. In today’s article, we will be highlighting those steps. Before going any further, it is important for us to define ‘healthy eating’. In that regard, we will all agree that healthy eating is that which entails (mostly) the consumption of substances that are helpful to the body. Conversely, healthy eating entails (mostly) the elimination of substances that are likely to be unhelpful to the body – including those that are outright harmful. With that definition in mind, we can now proceed to look at the

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