It is not easy to make the shift from unhealthy eating habits to healthy eating habits. That shift represents a fundamental change: one that you are almost certainly bound to struggle with. Human beings are, after all, creatures of habit. As such, changing habits – especially the long-held habits – tends to be hard. You therefore shouldn’t expect it to be very easy for you to adopt healthy eating habits. There are, however, some tips that can help you in this process of adopting healthy eating habits: Make the change gradual: gradual change tends to be better than sudden change.