5 Healthy Eating Habits to Adopt This New Year

Month: January 2018

5 Healthy Eating Habits to Adopt This New Year

We are still at the beginning of the year – a time when people tend to make all sorts of resolutions. In keeping with the spirit of the time, in today’s article, I will be recommending some 5 healthy eating habits you can adopt in this New Year. Those include: Reducing the amount of sugar you consume on a daily basis: here, you shouldn’t just focus on the number of spoons of sugar you consume. You should also be on the lookout for other indirect ways in which you get to consume sugar. Those include through sodas, juices and other

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